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• System developed by NASA.
• 36W high-output 1000-hour bulb produces soothing 460nm blue spectrum light.
• Compact decorative design fits easily on any tabletop or desktop.
• Electronic balalst and Flicker Elimination Technology™ assure no-buzz operation and instant-on, flicker-free illumination.
• High/low brightness adjusts to individual preference.
• Use for up to 30 minutes per day, 2 hours before bedtime or right after rising in the morning.
• Turn on the TwiLight™ Blue Light Therapy System for 30 minutes and the blue light will help retard the production of pineal melatonin.
• For older people, use of the TwiLight™ before bedtime allows them to be more alert into the evening hours and experience a more restful sleep when the body does produce melatonin later in the sleep cycle.
• Teens and young adults find themselves better able to function at school and work after they have used the TwiLight™ right after rising in the morning, as it turns off the production of melatonin.
• Product weight: 2lb.

Note: This is not a bedside reading lamp, rather a therapy lamp to assist your body in regulating its 24 hour sleep cycle. There should be no blue light in the environment after using the TwiLight™ at night – no TV, no computer, no compact fluorescents – only yellow incandescent bulbs or candles.